Buteyko is carried out by Patrick Ross

Patrick trained as a Buteyko Teacher with the Buteyko Breathing Association in 2010. Buteyko is a program of exercises that is taught to retrain a person's breathing to take smaller but deeper breaths. This requires practising a set of exercises 20 minutes a day, usually 3 times. There are 4 sets of exercises that encourage more controlled efficient breathing.

Improved breath control helps with the management of asthma and preventing hyperventilating

Fee - £60 for 1 Hour Appointment